Dear Lance Armstrong,

Dear Lance Armstrong,

You’ve been quoted recently saying you’ve had a bit of a rough week.  I’ll say.  Don’t worry, I’m not going to add to it.  Am I glad all the doping in the cycling world is coming to light?  Yes, yes I am.  I love the sport of cycling and I look forward to the day when I can love it for its purity.

I’ve read a lot of articles on you this week, Lance, and a singular thought keeps rising to the surface: Thank God I’m not famous.  I’m profoundly grateful I don’t live a life where my mistakes are broadcast to the world, where the publicity of those mistakes negates any good I’ve done.

Whether you doped or not, whether you lied about it or not, whether or not you deserve your Tour de France wins or not-frankly I’m not interested in being the judge on any of those fronts.  Judgement doesn’t birth healing.  Truth does.  I can’t attest to what the truth is in any of those situations, but this is a truth I know: LiveStrong has helped many of my loved ones who have battled the beast of cancer.  For that I’ll always be grateful.

It appears that you’ve hit bottom, although you said yourself last week that you’ve had worse days.  So perhaps this isn’t rock bottom, but I think it may be close.

I like what Anne LaMott has to say about grace and mercy.  “Mercy is that we don’t get what we deserve. Grace is that we get what we so don’t deserve.”  I wish you measures of mercy and grace this week because if I were in your shoes, mercy and grace are the things that would make me take a step in the right direction.

You’ve got a great opportunity to decide what’s next in your life and, frankly, I hope you’re looking up because watching you climb has always been exhilarating.

Kind regards,

Alicia

Dear Every Cyclist

Dear Every Cyclist,

You delight me, absolutely delight me.  I’d kiss you all on the mouth give you all a nice hearty pat on the back if I could.

Yesterday That Laura and I went for a flat spin along the beautiful Keswick Reservoir.  It was to be a short ride, a ride just for the pure joy of riding.  It was a thing of beauty.  The sky was blue, mirrored by the water.  We set off in shorts and short-sleeved jerseys.

image courtesy of happehtheory.com

About five miles from the end of the ride, Laura rode over a freakishly pointy rock that bit into her rear tire.  The tire fizzled out and we pulled to the side to change the tube, meaning That Laura replaced the tube while I held stuff for her and said “Good job!”.  I am excellent at holding stuff.

Here’s the part where you come into the story, Every Cyclist.  Every single one of you who pedaled by asked if we had everything we needed.

We did.

Many of you also asked if we needed help.

We didn’t.

But darn it all, Every Cyclist, if you didn’t make my heart grow two sizes that day.  You are the best of humanity, I’m sure of it.  Offering to help is a foundational tenet of the Sacred Cyclist’s Code.  Every Cyclist, it’s with a big smile that I say you did our sport proud yesterday.

I look forward to returning the favor.

An Updated List of Don’ts For (Female) Cyclists

Surely you’ve seen the Lists of Don’ts for Women Riders by now, right?  I first saw it over at Lists of Note, a fascinating blog that somehow sucks great amounts of time from my afternoons as I read varied and amusing lists from history.  This list had me cackling out loud.  It’s from a gathering of the Unique Cycling Club of Chicago in June, 1885.  At this particular gathering two female riders had the audacity to wear short skirts over their bloomers.  The nerve, right?  I imagine I would have been good friends with these brazen women.  So here is the original list along with my own updates.

DON’TS FOR WOMEN RIDERS

1. Don’t be a fright.  Wait, what?  When dogs are chasing me or I’m being inched off the road by a semi, I’m allowed to be scared.  In my book, I’m also allowed to scream choice words and spread the fright around, like say to the dogs or the trucker falling asleep at the wheel as he careens into the shoulder.  Let’s face it, there are few things more frightening than a woman who is scared to the point of fury.  So go ahead, ladies, be afraid.  Be so afraid that you let fly and induce some fear in others.

2. Don’t faint on the road.  Agreed.  Eat and drink properly as needed.  And while we’re on the topic of health related issues.  Ladies, when you farmer blow, look to see that nobody is behind you.  Same goes for puking.  And if the person in front of you chooses not to display the same level of courtesy, employ aforementioned choice words.

3. Don’t wear a man’s cap.  Duh.  Wear a helmet.  Protect that beautiful brain.  And since you’re already wearing a helmet, go ahead and make it a stylish one.  Let the men wear the ugly black ones.

4. Don’t wear tight garters.  Nix the garters altogether.  Keep the bedroom in the bedroom, ladies.  Besides the rubbery ring at the bottom of your bike shorts will give you that nice, tight garter feel because, really, who doesn’t like a tight ring suffocating your thighs and highlighting your cellulite?

5. Don’t forget your toolbag.  Even if you’re horribly slow at changing tires and gladly accept all offers of help, like a certain somebody I know, ahem, you should still carry all the necessary tools.  In case you’re prone to forget, here’s an easy way to remember: Carry tools so you aren’t one.

6. Don’t attempt a “century.”  Like hell.  I’ve both attempted and completed centuries.  Even the ones I’ve failed miserably at, I’ve learned from.  So go ahead and attempt all the centuries you want.  And then sign up for some doubles.  You’ll finish most of them and you’ll learn a lot about yourself from the ones you don’t.

7.  Don’t coast. It is dangerous.  After climbing, grunting, sweating and panting your way to the top of a climb, you go ahead and coast down the backside.  Enjoy the wind in your face as you catch your breath.  And when you’ve had enough coasting, crouch down, pedal and try to best your top speed cause there’s always plenty more uphill to come.

8. Don’t boast of your long rides.  This is really a moot point because even your short rides will sound long to non-cyclists.  However, when you happen upon another cyclist and they ask how far you’re riding, go ahead and tell them.  The number will speak for itself.

9. Don’t criticize people’s “legs”.  I’m not sure why legs is in quotes here, but believe me when I tell you that the sights on rides are lovely, and I’m not talking landscapes.  Just watch another woman crank up the hill ahead of you.  Her outstanding quads and calves will motivate you to rip some new muscles of your own.  And then there are the men.  I’m fortunate to be married to a cyclist and his legs are a thing to behold.  I take every opportunity to ogle his legs, both on and off the bike.

10. Don’t wear loud hued leggings.  If I could find loud hued leggings, I would totally wear them.  However, black does a mighty fine job of disguising the bike grease, snot, dirt, and sweat that I wipe on my tights every ride.

11. Don’t cultivate a “bicycle face.”  If you’re on your bike enough, you won’t have to “cultivate” one.  Even with religious applications of sunscreen you’ll have the tell-tale sunglasses tan.  Be proud of your bicycle face.  Chances are it has fewer chins than your off-season non-bicycle face.

12. Don’t refuse assistance up a hill.  I’ve received a push uphill 3 times.  Once I asked for a friend to give me a push because I absolutely WAS NOT GOING TO MAKE IT.  He pushed my back to the crest of the hill.  Another time a friend gave me a friendly little back push and I asked him to stop because something about the push and pedaling was making me motion sick and I super dislike puking on my bike.  The third push came from a guy dressed as a devil.  He gave my butt a big two-handed push.  That was just weird.  So whenever possible, beat that hill on your own because you never know when the devil may be lurking behind you.

13. Don’t wear clothes that don’t fit.  Amen.  Nobody likes to see that slice of back skin between your shorts and your jersey.  And under no circumstances are you allowed to show crack.  Even if you are in spin class, Guy Who Sat Near Me Last Week.

14. Don’t neglect a “light’s out” cry.  That’s just good common sense.  Don’t ride after dark unless you’re lit up like a Christmas tree.

15. Don’t wear jewelry while on a tour.  If you want to wear jewelry, don’t let me stop you, but if you’re the guy wearing a fat gold chain and your jersey halfway unzipped, I’m going to mock you.  Mercilessly.

16. Don’t race. Leave that to the scorchers.  I’m not a racer, but when the stakes are high, like say for Creamsicle bars, then I’m all over it.  And if you want to be a “scorcher”, I say light it up, friend.  Burn those tires and your competition into oblivion.

17. Don’t wear laced boots. They are tiresome.  Take it from Nancy, boots were made for walking.  Get some cycling shoes and enjoy the feeling of a powerful upstroke.  Shoot, your cycling shoes can even have laces.  I prefer Velcro, but that’s because when I get up for a really early morning ride, I’m brain-dead and easily confused by complicated tasks like tying my shoes.

18. Don’t imagine everybody is looking at you.  They’re not.  They’re all looking at the Yellow Brick Road known to roadies as the white line.  Or better yet, they’re looking at the beautiful mountains and lakes you’re passing, not to mention the scads of weird animals you have no doubt encountered.  And on the occasion that they are looking at you, they’re marveling at your chiseled calves.  Drink it in.

19. Don’t go to church in your bicycle costume.  I’m pretty sure Jesus would be cool with you showing up in your cycling kit, but for the sake of those sitting around you, go home and shower first.  It is totally acceptable to wear your salty bike clothes into the ice cream parlor for a post ride treat or into a restaurant for a celebratory burrito.  And it goes without saying that your cycling kit is absolutely appropriate attire for the multitude of convenience stores along your route.

20. Don’t wear a garden party hat with bloomers.  Was I not clear on the helmet thing before?  Wear.  A.  Helmet.  If you can find a helmet that looks like a garden party hat, by all means strap that puppy on and go for a spin.  As for bloomers, bike shorts with women specific padding are divine and in my book an absolute must.  Unless you’re a nudist cyclist.  In that case, we will never, ever ride together and I wish you lots of luck with your chafing issues.

21. Don’t contest the right of way with cable cars.  Or regular cars.  On a related note, it’s perfectly acceptable to slam your fist into the hood of the car that is about to t-bone you.  It’s also fine to slap the passenger side windows of the car that’s just about to run you into a ditch.

22.  Don’t chew gum. Exercise your jaws in private.  Is that supposed to be a nice way of telling me to be quiet?  By all means chew gum, because cycling breath is potent enough to kill medium-sized animals.

23. Don’t wear white kid gloves. Silk is the thing.  Silk is NOT the thing.  Gloves with a cloth thumb for wiping your snot rocketing nose are the thing.

24.  Don’t ask, “What do you think of my bloomers?”  If that’s the best thing you can think of to say on a ride, then by all means, keep thinking.

25. Don’t use bicycle slang. Leave that to the boys.  People who use bicycle slang usually don’t know what they’re talking about.  Leave bicycle slang to the idiots.  Talk like you normally do, unless you want to talk about your bloomers.  Then just enjoy a nice, quiet ride.

26. Don’t go out after dark without a male escort.  I refer you to rule #13.  And ladies, let’s be smart, don’t let yourself be caught with a creepy “male escort” alone at night.  Phone a friend to take you and your trusty bicycle home.

27. Don’t ride without a needle, thread and thimble.  Skip the needle, thread and thimble.  Wrap up a little coil of duct tape and shove it in your seat bag.  Bam, you’ve got an emergency tube patch, frame weld and band-aid all in one.  Trust me, one reach into a seat bag with a needle in it and you’ll be awfully glad your more savvy friend brought duct tape.

28. Don’t try to have every article of your attire “match”.  Listen up, just because you’re clad in Spandex doesn’t mean you can’t look good.  Just ask the guys at Twin Six.

29. Don’t let your golden hair be hanging down your back.  If you’ve got golden tresses, wear them however you want.  If other cyclists don’t like looking at your hair, they can speed up and ride ahead of you.  And if they can’t catch you, Goldilocks, ride on with your bad self.

30. Don’t allow dear little Fido to accompany you.  Aw, I’ve got the sad Snoopy “No Dogs Allowed” song running through my mind.  There are times and places for you and your dog to ride together.  Group rides are neither.  Leave the pooch at home and instead enjoy the company of your human best friends.

31. Don’t scratch a match on the seat of your bloomers.  I don’t even know what that means.  I think it’s some sort of innuendo.  I feel dirty.  Moving on.

32. Don’t discuss bloomers with every man you know.  Enough with the bloomer talk already!  Think of something else, anything else, to talk about.  I’ll give you a topic: Fixed gear bikes and the studs who ride them.  Talk amongst yourselves.

33. Don’t appear in public until you have learned to ride well.  Total crap.  How are you supposed to learn to ride well unless you ride in public?  Nervous about riding in traffic?  Then ride with a more experienced cyclist IN TRAFFIC.  Nervous about clipping in and out of your pedals?  Then get on your bike and PRACTICE CLIPPING IN AND OUT.  You will forget and fall over once, but chances are you’ll only bruise your ego.

34. Don’t overdo things. Let cycling be a recreation, not a labor.  By all means, have fun on your bike.  Just remember that sometimes having fun means pushing yourself to the limit to see what you’re really made of.

35. Don’t ignore the laws of the road because you are a woman.  Or because you’re a man.  Or because NKOTB has come up on your playlist and you have to turn them up, er, I mean turn them off and you’re fiddling with your iPod.  Or because you temporarily forgot how to read the word “STOP”.  Pay attention.

36. Don’t try to ride in your brother’s clothes “to see how it feels”.  I’ll tell you how it feels.  It feels gross.  Even if they’re clean.  Just the thought of putting my parts in someone else’s bike shorts makes my stomach turn inside out.  Blechhhh!

37. Don’t scream if you meet a cow. If she sees you first, she will run.  And if she runs, then how are you going to take her picture to show your friends the awesome cow you saw?  See rule #1 for appropriate screaming situations.

38. Don’t cultivate everything that is up to date because you ride a wheel.  Translation: Don’t be a hipster on a bike.

39. Don’t emulate your brother’s attitude if he rides parallel with the ground.  Is this a fancy way of saying if the person in front of you crashes, try not to crash on top of them?  Good advice.  Easier said than done, but sound advice nonetheless.

40. Don’t undertake a long ride if you are not confident of performing it easily.  Sure, take an easy spin now and then, but don’t be afraid to tackle that hill.  Ride until your heart threatens to leap out of your chest.  Ride until your lungs fill with fire and your quads want to snap.  Leave the easy route for another day.  You’re stronger than you think you are.  Give that hard ride hell.  And if you don’t beat it the first time, go back for more tomorrow.

41. Don’t appear to be up on “records” and “record smashing.” That is sporty.  I don’t give a rip about other people’s records, but I sure care about my own.  I love beating my fastest time or climbing a hill in a bigger gear than usual.  I love cresting the top of a hill that I once had to walk up.  Be up on your own records.  And then smash them to bits.  When someone calls you sporty or refers to you as an athlete, grin and say thanks.  Then put on your “bloomers” and short skirt and go for a ride.  😉

Image courtesy of flirtees.ca

Stolen Moments in the Sun

Is there a better way to spend a day off than riding a bike?  The answer is no, no there’s not.  When I ride on a holiday, I feel like I’m getting away with something.  I should be at work, but instead I’m out in the air, the sunshine glinting off my shifters and my legs propelling me along smooth, black asphalt strips of bliss.

On Monday, I showed a novice cyclist and her son a beautiful and mercifully flat trial that runs along the edge of Keswick Reservoir.  I love showing people trails they haven’t ridden before.  I especially love showing cycling newbies that they can ride farther than they ever have before.  I got to do both last Monday with friend and her son in tow on a trail a bike.

The day was simply gorgeous.  I pulled on tights and topped my jersey off with armwarmers and gloves, grateful to leave my jacket in the car.  The California sun sparkled off the water and I absorbed its rays and sucked in great breaths of fresh air.  For all my friends trapped in drifts of snow, here’s a little California sunshine from me to you.  Try to refrain from pressing your face up against the screen.

We rode along the old railroad track, now a smooth bike path.  We dipped into the cool darkness of the old train tunnel and yelped and hollered, letting our voices echo off the tunnel walls and bounce back to us.

The bike trail is cut from the side of mountains of rock and out of that rock scarlet flames of manzanita shoot forth.  Manzanita is such a resilient, hearty plant that I couldn’t help but stop for a moment and admire its beauty.

We rode to the backside of Shasta Dam, a sight that always takes my breath away, this mountain of concrete holding back the pulsing waters of Lake Shasta.

Image courtesy of usbr.gov

All told we rode 16 miles with the winter sun shining down on us.  As I pedaled toward the car I grinned, the cold winter air making my teeth hurt.  I couldn’t stop grinning because I knew with every fiber of my being how lucky I was to ride in winter in this stolen moment of beauty in the sun.

Enough

Christmas morning and bicycles will always be tied together in my mind.  I vividly recall stumbling out to the living room in footsie pajamas and seeing a shiny pink bicycle, complete with flowered banana seat, waiting for me by the Christmas tree.  Three years later I found a beautiful, blue Bianchi ten speed with my name on it standing by the tree.  And many, many years after that my husband bought me Frank the Tank for Christmas.

To this day I love going for a spin in my neighborhood just after Christmas to see all the wobbly wheeled kids strapped in helmets navigating the sidewalks on sparkly new bicycles.  This post is in anticipation of all the new bicycles that will hit the pavement for the first time Christmas morning.

There’s something magical about Christmas.  Maybe it’s the carols floating through the air or the scent of cinnamon permeating, well, everything.  Whatever it is, even this glitter-hating, heart full of unwashed socks Grinch of a girl softens up just a bit.

Image courtesy of love2pedal.com.

 Everywhere I look there’s joy and delight.  I’m not talking about the aisles of Christmas accoutrements in the stores.  I’m talking about the moments that cause me to stop and smile for an extra second or two.  Like opening the mailbox and having stacks of Christmas cards spill out.

Image courtesy of rodadmb-blogspot-com.

Or the smell of the first snow and the glory of a tarnished world turning white before my eyes. Not to mention the pure pleasure of flopping down in the snow and flapping my arms and legs until a snow angel arches her wings underneath me.

Image courtesy of desertrosepress.com.

It’s the little things that tickle me most like candy canes hooked over the edges of mugs of hot cocoa or a snowman peeking over his carrot nose.

Image courtesy of danheller.com

 At night the world is all a-twinkle, lights shining bright into the dark, calling up to the stars that sparkle in response.

Image courtesy of switchboard.nrdc.org.

There’s joy in finding the perfect tree.  Maybe it’s a spindly Charlie Brown tree you found on a mountain top and cut down with your mittened hands.

Image courtesy of inhabitat.com.

 Or maybe you take home the thickest tree from the corner lot.

Image courtesy of techeblog.com.

 No matter where your tree came from, pulling the boxes of ornaments out of the attic, turning on your favorite Christmas music and adorning each branch makes for a perfect day.

Image courtesy of tributesport.com.

 When I was a kid, my brothers and sister and I piled into one bedroom on Christmas Eve.  We’d giggle in our sleeping bags and sometimes always sneak a peek at the presents.  But the best part of the night was listening for Santa’s sleigh on the roof.

Image courtesy of odditycentral.com.

Every tapping tree against the windows and each creak of the house became absolute proof of prancing and pawing hooves.

Image courtesy of instructables.com.

We’d crane our necks and cock our ears to the side, convincing my little brother that Santa was hard at work while we squirmed in our sleeping bags.

Image courtesy of the Embassy of Indonesia.

In the morning, the cookies we’d baked for Santa were only crumbs left on the plate next to an empty glass of milk.

Image courtesy of trishadean.blogspot.com.

Christmas morning began with stockings, the toe of the stocking stuffed with an apple and an orange that went straight to the kitchen fruit bowl despite my mother’s tales of how children used to cherish Christmas oranges.  She had a point, but it was only later in the day when I’d made myself sick by eating my entire Book of Lifesavers that I’d eat the orange.

Image courtesy of cmybacon.com.

 My mother was a master gift wrapper, each gift wrapped in beautiful paper, with military corners and a shiny bow on top.  The presents I’d wrapped were always a rumpled disaster of paper that would never lay down flat and yards of Scotch tape to hold it all together.

Image courtesy of loren24250.wordpress.com.

These days my favorite part of Christmas is when my husband and I sit on the couch underneath piles of blankets and read the story of Mary and Joseph and the night they welcomed my Christ to Earth.

Image courtesy of mesamooncards.com.

After the gifts have been opened and all the Lifesavers and oranges have been eaten, we sing O Holy Night and hope that God hears us amongst the choirs of heavenly hosts.  We offer our praise in exchange for the gift of his Son.  On Christmas and the rest of the year we are profoundly grateful for God’s grace that somehow makes our meager offerings enough.

Bicycle Heaven by Denise Cottin.