
Uganda is home to, a young woman named Lakot, the Ugandan young women’s javelin champion. She’s seventeen years old and can throw the javelin 45 meters.
Yesterday I happened upon Lakot on her way to practice and I asked if I could tag along. She welcomed me on one condition; I had to throw, too.
Which is AWESOME in my book. I agreed in a heartbeat and Lakot and I set off for the field with a javelin, a pair of discs, three shot put balls, and two empty water bottles filled with sand.
“What are these for?” I asked, turning the sand in the bottle.
“For practicing the javelin. They’re heavy and good for throwing.”
“Okay.” I merrily trailed behind, excited for my lesson.
Lakot threw first. She took a breath, centering herself and clearing her mind of outside things. Then she cocked her arm back, ran forward and pitched the javelin. Her sinewy arms and strong legs worked in tandem, like they were born for this, born to run and throw, born to launch the javelin in a perfect arc, piercing the blue sky. The javelin landed in the middle of the field spiking itself into the ground, an exclamation point to her statement that she is an athlete to be contended with.
She retrieved the javelin and threw again. This time it landed prostrate on the ground. She ran and picked it up.
“This javelin is no good.” She shook her head.
“No good? Why not?” I laughed, thinking that’s something I’d say after a throw that didn’t land.
“Look at the middle. It’s broken. They pieced it back together.” She held the javelin out to me. Sure enough the javelin was broken in half and had been pushed back together.

“Now you.” She handed the javelin to me and I held it in my hand, measuring the balance and weight of it, while Lakot coached me.
“Hold it in your right hand. Bring your arm back straight and when you’re ready, open up. Open up your hand and release it.”
I practiced moving my arm and hand and then I exhaled like Lakot had done, trying to clear away outside things.

I hiked up my dress and I threw.

My throw landed significantly short of Lakot’s and it flopped on the ground.
“Good job! You did it!” Lakot cheered like I’d just set the world record.
I threw a few more times, each javelin landing limp on the field, each attempt celebrated by Lakot, the ever-patient coach. She also showed me how to throw shotput and discus, and though I was equally terrible at both, Lakot had nothing but encouraging words and suggestions for how to improve my next throw.
The current women’s world record for the javelin is 72.28 meters. Lakot has to throw 49 meters to qualify for the Junior Olympics. She has her eyes set on the Olympics, on wearing the gold around her neck and standing on the podium for Uganda.
It’s a lofty goal for a girl who practices with a broken javelin and water bottles filled with sand, but Lakot is strong in ways that leave me stunned. In a single breath, she closes out her past and in the moment she throws, she is a woman moving through this world with agility, strength of mind and depth of heart.

Legend has it that Hercules was the first to throw the javelin, using his superior strength pierce the hearts of his enemies with the javelin.
Hercules has nothing on Lakot. She is a woman who aims for the sky and hits her target. When the 2016 Olympics come around, I’m confident that Lakot will make her mark on history and indeed pierce the hearts of men and women all over the world.

My sink doesn’t work, but at least the faucet is attached to the wall so that I hold out hope that it will work one of these days. It makes a great bathroom storage area for flowery headbands and other bathroomly things.


This was my hotel room in Entebbe where I spent my first night in Africa. It was a lovely room with a bed I sank into before falling asleep to the sounds of Africa outside my window and the hum of the fan cutting through the humid air. It’s fitting that I was in Suite 16. It just sounds right, doesn’t it? After two days of traveling, I took great delight in this oasis. In the morning I had a hot shower and enjoyed a breakfast cooked just for me. It was a shame I’d only be spending the one night there and another night upon my return to the airport at the end of the month.
Gah!
Let me replace it with a different image. Here’s my “shower”. I say shower because the shower nozzle doesn’t work, meaning I get to stand in the bucket and splash water on my dirty bits while dunking my head under the faucet. The beauty in this is that the hot water tap is a ruse and there is only cold water here, so really I wouldn’t have wanted to actually stand under a freezing cold shower anyway, right? Since the sink doesn’t work, the shower is technically my sink, too, meaning I can save time by taking care of all of my showering, sink and toilet needs at the same time. And who doesn’t like to save a little time now and then?
Okay, where was I? Ah yes, my window. What you can’t tell from the picture is that there’s a club right down the road that plays loud American music until the wee hours of the morning. So when I wake up and feel homesick, I get an earful of Kelly Clarkson or Usher. The beautiful thing about that is that I brought lots and lots of earplugs.

